Balance Female Hormones: Perimenopause to Menopause

My top recommendation for increasing   metabolism and energy so you can lose weight.

The Truth on Menopause/Perimenopause Weight Gain

One of the major causes of weight gain in women is the changes in their hormone levels and sedentarism. Studies show that about 90 percent of menopausal women experience weight gain between the ages 35 to 55. This is not surprising because weight gain comes with the territory of aging and menopausal.

Medical experts say that menopause occurs when a woman’s ovaries has stopped producing estrogen which is responsible for ovulation and menstruation. Today, more and more women who are experiencing menopause go through weight gain due to hormonal changes brought about by aging.

Experts explain that with aging, the muscles in the body start to decrease in bulk along with the slowing of metabolism. This slowing down of metabolism along with decrease in bulk of the body’s muscles contributes to weight gain. Aside from weight gain, menopause also leads to loss of sexual appetite or loss of libido, vaginal atrophy, and growth or loss of hair in the head and face. You can increase your sexual desire, or loss of libido with this homeopathic remedy. 

With all these demoralizing truths, it is common that women who are experiencing menopause lose self-confidence and esteem. But, it shouldn’t stay that way. With the help of science and modern researches, weight gain during menopausal years can be solved.

THE WEIGHT GAIN

Weight gain during menopause is as common as aging. Usually, women sometimes gain about 10 to15 pounds starting from their abdomen, to the hips, thighs, and rear. Studies show that weight gain on women usually starts during their pre-menopausal years and will continue to pile up as they grow older. For those who have experienced early menopausal symptoms due to major operation or surgery, they are expected to gain weight faster compared to those who haven’t.

Because of the changes in their weight or size, many women are starting to dread the thought of menopause. It is recommended to exercise regularly and eat to one’s appetite. Experts say that women should be more aware when they are entering the stage of menopause so they can prepare for it. Physicians say that women should expect that as they enter the early stages of menopause, they would have difficulty maintaining their weight because of the fluctuation in their hormones. Because of these natural hormonal changes that include estrogen, testosterone, and androgen levelsa man’s or woman’s appetite, metabolism, and fat storage are greatly affected.

UNVEILING THE REASONS BEHIND WEIGHT GAIN DURING MENOPAUSE

Before sulking into a pit of depression, a woman must know the reasons behind it so she can make the necessary adjustments.

1. Hormone deficiency and lack of female hormones that slows down metabolism. Lack of estrogen leads to excessive weight gain because it alters certain functions of the body and greatly influences fat distribution in the body. You must understand estrogen and fat distribution very well.

2. Slow metabolism due to aging. As people grow older, their metabolism starts to slow down. One effective way of reducing energy intake, women who are experiencing menopause are recommended to have a balanced diet composed of whole grains, fruits and vegetables.  I’ve also found that taking acai berry  increases metabolism and helps shed those unwanted pounds.

3. Lack of exercise or physical activity. As women enter their menopausal stage, they become more sedentary in almost everything that they do. This inactive lifestyle leads them to weight gain because they are not getting enough physical exercise they should get. If muscle pains are giving a woman a hard time to do such simple and regular exercises, she can try taking in vitamin and mineral supplement to boost her energy levels that contain calcium, magnesium, potassium, zinc, chromium and selenium.

4. The use of hormone replacement therapy (HRT) can also be a big factor in gaining weight. Although HRT is known to help give back lost female hormones, this treatment can also add up on the weight she already has because it works. HRT has also been subject to serious warnings in their use recently.

5. Weight gain can also be traced in increased food intake due to emotional problems like depression. Emotional eating or overeating due to frustration over weight gain is also a big factor that contributes to excessive weight gain. Talking to friends and satying active are powerful ways to fight back.

If you want to try a natural weight loss product that won’t make you jumpy, but will help you to burn fat more effectively, I highly recommend trying the free trial of Acai Burn. 

And if you’re suffering from those dreaded hot flashes where you wake up and your sheets are soaked, like my Mom did, this natural remedy eliminated nearly all of her hot flashes!  

Risks of Weight Gain After Menopause, Breast Cancer
Although a lot of females think it’s fine to gain some pounds while in menopause, since it just occurs rather naturally, it really isn’t something that a person would want to do.

Unhealthy Ways to Lose Weight After Menopause
Practicing good eating habits during menopause can greatly lessen health risks, including weight gain and osteoporosis. 

Reasons Why Women Gain Weight During Menopause
All women know that at some point of time they are going to end up in passing through the phase known as menopause about which they have heard a lot. 

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This article discusses different ways to combat the hormonal imbalance during menopause, which can lead to low menopausal libido.  I recommend using natural, homeopathic remedies to treat loss of libido.  I find that they work without the side effects associated with traditional medications.  

Menopause And Loss Of Libido

As reported by numerous females, menopause, the final stage in the cycle of female menstruation, contributes to a significant loss of libido. One of the more common complaints from women (and their partners) is the loss of sexual desire and drive.

This absence disrupts the sexual lives of countless couples, and therapy is often sought after as an answer to this problem. In the following paragraphs, we will discuss causes, external factors such as physical pain that prevents sexual intercourse, solutions for restoring estrogens, and life situations menopausal women face that contribute to their hormonal causes for libido failure (i.e. body image.)

The period before menopause is known as the pre- or perimenopause period when some loss of libido occurs. The hormone called progesterone is responsible for this downfall and is key to causing a resulting hormonal imbalance. Remember, the job of hormones is to regulate certain processes in the body.

An insufficiency in hormones disrupts this balance and creates problems. Loss of libido is not restricted to having a lack of sexual desire. Vaginal dryness and discomfort can force women to avoid having sex altogether. Creams and gels are used to combat this problem. The emotional changes associated with menopause can also affect sexual desires, as women often feel overly aggressive, irritable, and sometimes depressed - mental conditions that require peace time instead of hot and heaviness.

Estrogen is the primary sex hormone in a woman. As discussed earlier, a loss of estrogen leads to a loss of sexual desire. Remember, women also produce testosterone (in low levels), and testosterone is also responsible for promoting sexual drive. Lack of energy and depression occur because of these decreased levels, plummeting libido to close to non-existent.

In order to restore libido, hormone therapy is highly recommended. Doctors can prescribe testosterone in a liquid form to keep you alert and increase what you’ve lost. There are gels and creams (such as Alura) designed to directly stimulate the clitoris. These creams often leave you with a tingling feeling that can help you achieve multiple orgasms.

There are over the counter medications out there that combat loss of libido. There are progesterone creams with bio-synthetic qualities that restore safe amounts of progesterone in the body to increase sex drive. There is also something called Phytoestrogen Cream that help balance the levels of available amounts of estrogen in the body and provide homeostasis when there are plummeting estrogen levels.

There are other things that affect menopausal women’s level of libido. Not all women have the same levels of sexual drive. For example, 65-year-old women who have already undergone menopause are more likely to have less sexual desire than 49 year old women who has just finished the final stages of their menstruation.. However, there are products available that increase female sexual sensation in women such as Female RX Oil.

Menopause also affects the way women look at themselves in terms of body. Distorted views on body shape during menopause, when thought is greatly affected, can also decrease the desire for sex. If a woman is taking medicine for depression during this period, her libido can increase more than someone off the drug. Outside factors such as work-related stress, can also determine libido levels in a woman and usually require a shift in perspective to regain balance. In a lot of ways, menopause is a reshaping of who we are and what we want out of life.

The information in this article is for educational purposes only, and is not intended as medical advice.

By: Cathy Taylor

Article Directory: http://www.articledashboard.com

Cathy Taylor is a marketing consultant with over 25 years experience. She specializes in internet marketing, strategy and plan development, as well as management of communications and public relations programs for small business sectors. She can be reached at Creative Communications: creative-com@cox.net or by visiting www.everythingmenopause.com, www.howtoconquermenopause.com or www.internet-marketing-small-business.com

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I am passionate about finding ways to encourage and help women live better lives. I do this by sharing relevant information over the internet. I hope you’ve found this site helpful! Whatever you do, keep on rocking life… don’t let it rock you!

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